Community Arts Center of Cambria County
Hours of Operation

Tell your friends you are here

so they can join you too!

Monday-Friday
Saturday
Sunday

(814)255-6515

10:00 a.m. - 5:00 p.m.
10:00 a.m. - 3:00 p.m.
Closed

​caccc@atlanticbbn.net

Arts4Wellness Classes & Workshops








Registration opens Monday, March 5, at 10am. Thank you!


INTEGRAL QIGONG & TAI CHI
Elizabeth Good


M: $49, NM: $56

Mondays, March 12, 2018—April 23, 2018

4:30pm - 5:30pm, OR 5:30pm - 6:30pm

Renew your energy for Spring! Through practice of revitalizing Quigong forms and a Yang-style short form of Tai Chi, students will discover how to free energy & reduce stress while building strength, balance and stamina.  Classes will include movement, breathing practices, and self-applied massage. Flexible soft-soled shoes and loose clothing are recommended. Prior experience in Tai Chi not required. (No Class April 9th)


YOGA & YOU

Adriann White


M: $38, NM: $45

Tuesdays, March 20, 2018—April 24, 2018 (1:00pm - 2:00pm), OR

Tuesdays, March 20, 2018—April 24, 2018 (6:45pm - 7:45pm), OR

Thursdays, March 22, 2018—April 26, 2018 (1:00pm - 2:00pm)

Energize your life!  Try yoga, restore and renew your spirit!  Yoga is a great way to release tension & stress and boost radiance. Make sure you wear loose and comfortable clothing. Bring your own yoga mat and tension strap to class.


CHAIR YOGA

Adriann White

Limit 10


M: $38, NM: $45

Wednesdays, March 21, 2018—April 25, 2018

8:30am - 9:30am

The perfect class for you if you’d like the stretch and de-stress benefits of Yoga but have trouble getting up from the floor. Learn basic poses and stretches that will strengthen both your mind and body. Please wear clothing that allows for freedom of movement, no jeans, please.  Please bring a yoga mat and a strap (neckties and bathrobe sashes work nicely).


WOMEN'S SELF-DEFENSE (Ages 13+)

Karen Palm-Jones


M: $50, NM: $55

Wednesdays, March 21, 2018—April 25, 2018

7:30pm - 8:30pm

Empowerment is an important element to this program. Women’s Self-Defense is designed to make you more aware, prepared, and ready to protect yourself and your family. Please wear comfortable clothing, sneakers and leave jewelry at home. Feel free to bring a towel and water/drink.


BASIC MARTIAL ARTS AND SELF-DEFENSE FOR KIDS (Ages 8-12)

Karen-Palm Jones


M: $39, NM: $44

Wednesdays, March 21, 2018—April 25, 2018

6:40pm - 7:15pm

Kids will learn the basics of martial arts, such as blocking and kicking. More challenging than “Little Kicks” for little kids, this class will cover age appropriate responses to threatening situations.


LITTLE KICKS (Martial Arts for Ages 5-7)

Karen Palm-Jones


M: $34, NM: $39

Wednesdays, March 21, 2018—April 25, 2018

6:00pm - 6:30pm

Little Kicks is designed to teach very young children the basics of martial arts. They will explore blocking and kicking techniques. This will lay the foundation for young children to react to threatening situations.


EXPRESSIVE THEATRE TROUPE (Ages 18+)

Pam Young

Limit 15


M: $40, NM: $45

Wednesdays, March 21, 2018—April 25, 2018

7:00pm - 8:30pm

TROUPE is a performance based program that uses the art and principals of drama therapy to enrich and strengthen the lives of its members. TROUPE is dedicated to the use of patience, kindness and a healing hand with therapeutic tools.  Learn to express yourself through character work, role play activities, group acting and movement exercises. Wear comfortable or loose clothing.


REFUSE TO BE A VICTIM WORKSHOP (Ages 13+)

Saturday, April 7, 2018 OR Saturday, April 21, 2018

Greg Dillon


M: $34, NM: $39

1:00pm - 5:00pm

“The single most important step toward ensuring your own safety is having a personal safety strategy in place before you need it. This award-winning crime prevention program teaches the tips and techniques you need to be alerted to dangerous situations and to avoid becoming a victim." Optional educational pamphlets available for $7.00, payable to the instructor.


THE PILLOWCASE PROJECT WORKSHOP

Saturday, April 21, 2018

Elementary Grades 2-5, Limit 25 Children

Kenneth Geary


M: $7, NM: $10

10:30am - 11:30am

The local Director of the American Red Cross will guide your children through disaster preparedness by helping them to build their own emergency supply kit. Children will receive a pillowcase and book and will be led through a “learn, practice, share” framework.


HANDS-ONLY CPR WORKSHOP (Ages 13+)

Saturday, April 21, 2018

Limit 25

Kenneth Geary


M: $10, NM: $12

1:00pm - 2:00pm

The local Director of the American Red Cross will teach you how to save a life with your bare hands. Learn Hands-Only CPR so you can be the bystander who provides life-saving care until professional responders arrive on the scene. 

Keeping the Arts Alive in Cambria County.